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Gratitude Journal

from Painting the Bathroom Green by Mia Stegner

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  • Draw a bird. Name ten things you’re looking forward to. Write about who or what or where is home to you... Scribbled Pleas is a book of lyrics by singer-songwriter Mia Stegner, filled with unique prompts designed to inspire creative expression and self-reflection. A storyteller at heart, author Mia Stegner views songwriting as an avenue to ask questions, seek answers, and ponder both personal and collective pieces of the human experience. Learn more at www.MiaStegner.com

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lyrics

Maybe I’ll start a gratitude journal
Why does it sound so hard?

Know that I’m lucky, I should be happy
Why does it sound so hard?

I think I feel guilty that I can’t always feel
The things I ought to feel

I think that I wonder if it means that I’m not real
The things I ought to feel

Ooh
Ooh

Maybe I’ll start a gratitude journal
Come up with three things each day

How soon would I run out, and why do I doubt
That the project would last through May?

I think I feel guilty that I can’t always feel
The things I want to feel

I think that I wonder if that means that they’re not real
The things I want to feel

Maybe I’ll start a happiness journal
For things that just make me smile

In essence the same, just different in name
But maybe that could go on for a while

Ooh
Ooh

Rethinking gratitude as not an obligation
But as whatever feeling you wanna feel more often

Like when the world finally comes into focus
Or maybe when it starts to soften

If you can’t internalize it, maybe you can still externalize it
Cling to fleeting moments, or at least the ones that cling to

You
You

credits

from Painting the Bathroom Green, released August 1, 2020
Violinist: Lucia La Rezza
Bassist: Akil Augustus
Drummer: Deion Allen

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Mia Stegner Colorado

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